Breastfeeding Tips and Tricks.
"My ability to pump enough is directly correlated to the amount of water that I drink and the amount of protein I eat. So I drink a lot of water all day and eat protein bars for snacks.
Practice and Patience: both are necessary. It was really only after 5 or 6 weeks of EBFing that we both seemed to successfully get the hang of it.
Flexibility: We had some supply issues in the beginning and had to supplement. So it's also a good idea to have a bottle or two on hand with some formula in case you have to supplement." --kofmkg
"LOTS of water and Getting a good latch is vital; hold your breast and flatten it a bit so it's like a sandwich for baby's mouth and they can get as much of the boob in their mouth as possible" --BFab11
"RELAX! Breastfeeding should not be stressful or rushed. If you are either of those things you won't let down like you should and it will just make matters worse, not to mention fool you into thinking you aren't producing well. Most likely your supply is fine, you just aren't relaxed enough to let your body do what it needs to." --Bradley's Rose
Practice and Patience: both are necessary. It was really only after 5 or 6 weeks of EBFing that we both seemed to successfully get the hang of it.
Flexibility: We had some supply issues in the beginning and had to supplement. So it's also a good idea to have a bottle or two on hand with some formula in case you have to supplement." --kofmkg
"LOTS of water and Getting a good latch is vital; hold your breast and flatten it a bit so it's like a sandwich for baby's mouth and they can get as much of the boob in their mouth as possible" --BFab11
"RELAX! Breastfeeding should not be stressful or rushed. If you are either of those things you won't let down like you should and it will just make matters worse, not to mention fool you into thinking you aren't producing well. Most likely your supply is fine, you just aren't relaxed enough to let your body do what it needs to." --Bradley's Rose